What to do if things fail to go to plan, and troubling incidents, disturbing experiences or startling events cause disquietude, shock or feelings of anxiety?
Even worry can lie heavily on the mind, and may cause emotional upheaval and distress. In such cases it is good to know that there are homeopathic remedies at hand that may be helpful in calming the mind and easing the symptoms.
Below are a number of homeopathic remedies that can help restore balance where feelings and emotions related to anxiety or shock have disrupted the inner calm.
Aconitum napellus: In the event of sudden and very severe onset of a state, Aconitum is the first remedy to give. This can be the case where an incident shocks, or produces great anxiety, as for example following an accident, an injury, or an uncomfortable experience. Any event that happens without a warning calls for Aconitum. The individual is tense, anxious, greatly nervous, restless, excited and irritated. There is a disposition of the individual to want to walk away from the situation or place of anxiety.
Arnica montana: Arnica is indicated for the effects from mental strain and shock. As such also for shock that come from injuries, in particular those to the head. It is also a remedy that can be useful when someone is fearful of and easily frightened by nightmares, and when shocking incidents lead to nightmares. The individual may act gloomy, wants to be left alone, not to be talked to, not to be touched.
Gelsemium sempervirens: Shock, fright, fear or other emotional excitement, as from the receipt of bad news for example, can lead to ill effects, even physical ailments. There is great weakness, on the physical and mental level. Ahead of any challenges, upcoming exams or anticipated excitement, as for example in stage fright, the individual may exhibit symptoms such as weakness, an increased need to pass urine, diarrhoea and trembling. In this state it is difficult to think or concentrate. Quiet and to be left alone helps an individual most in such a case.
A common OTC remedy helpful in bringing about calm and ease to the mind is :
*Rescue-remedy: Rescue-remedy is not a homeopathic remedy. Rescue is the most widely known remedy of the Bach flower essences. A complex preparation of 5 different flower remedies: Impatiens, Star of Bethlehem, Cherry Plum, Rock Rose, and Clematis. This combination is an emergency formula intended to provide relief, and enable immediate treatment in cases of crisis, trauma and stress. It is indicated in states of impatience, frustration, agitation, shock, fear, and panic. As such it can be used to relief of anticipated fear, nervousness, tension, tantrums, confusion, or trauma. It relaxes, calms, lowers stress, and revitalizes. It is a distinct Bach-flower essence combination that can be purchased at health food stores. For directions of use, please consult the package insert!